Somatic Financial Wellness: A 3-Part Workshop to Heal Your Relationship with Money
Because money isn’t just numbers—it’s nervous systems, survival stories, and self-trust.
If money makes you freeze, spiral, or shut down—you’re not broken. You’re responding exactly how you were taught to survive.
This 3-part virtual workshop is a space for young adults (ages 18–26) to explore a new kind of financial wellness—one that’s not about shame or hustle, but about understanding where you’ve been, reconnecting with your body, and learning practical tools to move forward.
Together, we’ll explore:
– The money messages you’ve inherited and internalized
– How financial stress shows up in your body
– How Internal Family Systems (IFS) can help you shift fear, guilt, and overwhelm
– Gentle, real-world tools to support spending, planning, and building self-trust
What you’ll get in each session:
✔ Somatic practices to calm your nervous system
✔ IFS-inspired journaling and reflection
✔ Hands-on support to create your one-month money plan
✔ A small, supportive group of peers (just 8 per cohort)
Cohort Dates:
🌀 Cohort 1: Tuesdays @ 12pm PT – June 24, July 1, July 8
🌀 Cohort 2: Thursdays @ 3:30pm PT – July 17, 24, 31
🌀 Cohort 3: Wednesdays @ 5:30pm PT – August 5, 12, 19
✨ Space is limited. Join us—or sign up to express interest in a future cohort: https://www.eventbrite.com/e/somatic-financial-wellness-heal-your-money-story-tickets-1351344581019?aff=oddtdtcreator
Meet Your Facilitator:
Elisa Jimenez, MSW, ACSW, brings a grounding, relatable presence to therapy. She helps young adults navigate financial stress, identity shifts, and life transitions with a blend of Internal Family Systems, somatic practices, and real-life tools for clarity and confidence.
📎 collectivelyweheal.com/elisajimenez
