A monthly 30-minute online mindfulness practice to help you pause, breathe, and return to your day with more steadiness. Drop in as you are.

A monthly 30-minute online mindfulness practice to help you pause, breathe, and return to your day with more steadiness. Drop in as you are.

A monthly 30-minute online mindfulness practice to help you pause, breathe, and return to your day with more steadiness. Drop in as you are.

Release stress, celebrate Latinx resilience, and reconnect with your power through non-contact boxing, mindfulness, and somatic practice. No experience needed—come as you are and leave grounded and empowered.

Enjoy a peaceful morning of yoga surrounded by fresh air, nature, and community. All ages and experience levels welcome—come move, breathe, and unwind together in the park.

Slow down, listen to your body, and gently unlearn the stress responses that shape your relationship with money. Build a calmer, values-aligned money story through somatic tools and Internal Family Systems.

Slow down, listen to your body, and gently unlearn the stress responses that shape your relationship with money. Build a calmer, values-aligned money story through somatic tools and Internal Family Systems.

Slow down, listen to your body, and gently unlearn the stress responses that shape your relationship with money. Build a calmer, values-aligned money story through somatic tools and Internal Family Systems.